Why Turmeric Powder Deserves a Daily Spot in Your Kitchen & Wellness Routine
The turmeric powder increases the visual appeal of many dishes; however, its importance extends far beyond just cooking. Both ancient and modern Indian healthcare systems, in addition to Ayurvedic treatment, have recognized the relevance of turmeric. Both traditional and modern medicine agree on the countless advantages that come with using turmeric powder. This paper explores ways in which self-care can be enhanced with turmeric, as well as its benefits when added to everyday meals. What is Turmeric Powder? Turmeric powder is made by drying and grinding the root of the turmeric plant (Curcuma longa). It has a warm, bitter taste and a rich yellow hue. The main active compound in turmeric is curcumin, which is known for its powerful anti-inflammatory and antioxidant properties. Turmeric has been used in India for thousands of years not only as a spice but also as a medicinal herb. Its use has expanded globally and is now a key ingredient in many health supplements, teas, skincare...